Strawberry & Banana Smoothie

Strawberry & Banana Smoothie This smoothie is so delicious and refreshing. Strawberries have high levels of heart antioxidants. They are also good for your skin care and anti aging. Your kids will also love it and they will get the vitamins they need.


Ingredients
1
banana
1 cup
strawberries
1 cup
organic almond milk
2 tsp
organic almond butter
Directions
1. Combine all ingredients in a blender.


Cooks’ note: Without cooking.

The Berry Twist

Did you know that blueberries help increase your memory? Berries are very nutritional and prevent chronic diseases. Raspberries are good for stress. Goji berries increase your metabolism. Blackberries are full of vitamin C. Not only is this a healthy juice but its also very tasty.


Ingredients
1/2 cup
blackberries
1/2 cup
blueberries
1 cup
raspberries
2 tsp
goji berries
1/3 cup
water
Directions
1. Blend all ingredients until smooth. Serve cold.


Cooks’ note: Without cooking.

Berry Smoothie

Berry Smoothie Blueberries and Raspberries make a great flavor combo and you’ll get that antioxidant boost. I also added spinach which is good for eye sight and skin care.


Ingredients
1 cup
spinach
1/8 cup
blueberries
1/3 cup
raspberries
1
banana
1/2 cup
almond milk
2 tbsp
honey
1 tsp
sugar
Directions
1. Combine all ingredients until smooth.


Cooks’ note: Without cooking.

The Vitamin Juice

Skipped breakfast? No problem, just blend these ingredients together and you will get plenty of vitamins to start your day. As we know kale contains Vitamins A, C and K, Calcium, fiber and antioxidants. One cup of kale has 3g of protein.


Ingredients
1 1/2 cup
kale
1/2 cup
cucumber
1
fresh squeezed lemon
2 tbsp
chopped ginger
1 cup
water
Directions
1. Blend all ingredients until smooth. Serve cold.


Cooks’ note: Without cooking.

Nutella and Banana Milkshake

This milkshake is healthy and delicious. It will give you the energy to start your day. Perfect for a quick breakfast. Bananas are good for overcoming depression and help your relax your muscles. Enjoy!


Ingredients
1
Banana
3 tbsp
Nutella
1 1/2 cup
Milk
Directions
1. Add all ingredients in the mixer and blend.


Cooks’ note: Without cooking.

Papaya and Strawberry Shake

If you need to lower your cholesterol this is the perfect milkshake for you. It is full in Vitamin C, fiber and antioxidants. It will also help you lose weight and boost your immune system.


Ingredients
1 cup
Papaya
1/2 cup
Strawberries
1 cup
Organic Milk
1/2 tsp
sugar
Directions
1. Add all ingredients in the mixer and blend.


Cooks’ note: Without cooking.

Goji Berry Strawberry Smoothie

Enjoy this antioxidant smoothie that also boosts your immune system on a hot summer day. It’s healthy and delicious and full of nutrients. Goji berries are known to be rich in Vitamin C, Vitamin A, iron and fiber.


Ingredients
2 tsp
Camu Camu powder
1/2 cup
dried Goji Berries
1/3 cup
Pineapple
1/2 cup
Strawberries
1 cup
coconut water
Directions
1. Throw all ingredients into a blender and blend until smooth.


Cooks’ note: Without cooking.

The Pineapple Twist

Ginger is commonly used to treat various types of stomach problems, including motion sickness, upset stomach and nausea. Pineapple helps you lose weight and is rich in Vitamin C. Make this juice once a week and you will be full of vitamins.


Ingredients
1/8
pineapple
2
red apples
1/4
ginger
4
strawberries
Directions
1. Add all ingredients to your juicer and mix.


Cooks’ note: Without cooking.

Healthy Green Juice

Want a clear looking skin? Try this healthy green juice that will not only make you look young but will give you energy and increase your immune system.


Ingredients
1 cup
pineapple
6
kale leaves
1
handful of spinach
1/2
celery
1
handful of mint leaves
2
green apples
Directions
1. Add all the ingredients to your juicer and mix.


Cooks’ note: Without cooking.

Kiwi Juice

Kiwifruit is rich in minerals and vitamin. It also tastes amazing. It is a tropical fruit with a mild sweetness. It will give you an energy boost for the whole day! Paired with an apple and a cucumber will give it even more vitamins. Be careful you might get addicted!


Ingredients
1
kiwifruit
1
green apple
1/2
cucumber
Directions
1. Throw all ingredients into a blender and blend until smooth.


Cooks’ note: Without cooking.