Apple with Cinnamon, Vegan Smoothie

Apple with Cinnamon, Vegan Smoothie The oats and butter are high in protein. This smoothie will give you a lot of energy and tons of fiber. Cinnamon has a lot of health benefits one which is increasing your blood circulation. You won’t be disappointed.


Ingredients
1 1/2
apple
1/3 cup
rolled oats
1 tsp
cinnamon
1 tbsp
almond butter
1/2 cup
coconut milk
a few
ice cubes
1/2 cup
water
Directions
1. Add all the ingredients to the blender. Pour into a glass and sprinkle with a some cinnamon.


Cooks’ note: Without cooking.

Peach and Mango Juice

Peach and Mango Juice You can use fresh fruit in this delicious smoothie for a better flavor. Its very refreshing and perfect for a hot summer day. Peaches are known for reducing wrinkles and fighting skin damage caused by the sun. Mango prevents cancer, lowers cholesterol and clears your skin.


Ingredients
1/2 cup
peaches
1 1/2 cup
mango
1
freshly squeezed orange
1/2 cup
coconut water
1/2 tsp
lime juice
Directions
1. Blend ingredients until smooth.


Cooks’ note: Without cooking.