The Vitamin Juice

Skipped breakfast? No problem, just blend these ingredients together and you will get plenty of vitamins to start your day. As we know kale contains Vitamins A, C and K, Calcium, fiber and antioxidants. One cup of kale has 3g of protein.

Ingredients

1 1/2 cup

kale

1/2 cup

cucumber

fresh squeezed lemon

2 tbsp

chopped ginger

1 cup

water

Directions

1. Blend all ingredients until smooth. Serve cold.

Cooks’ note: Without cooking.