The Vitamin Juice

Skipped breakfast? No problem, just blend these ingredients together and you will get plenty of vitamins to start your day. As we know kale contains Vitamins A, C and K, Calcium, fiber and antioxidants. One cup of kale has 3g of protein.


Ingredients
1 1/2 cup
kale
1/2 cup
cucumber
1
fresh squeezed lemon
2 tbsp
chopped ginger
1 cup
water
Directions
1. Blend all ingredients until smooth. Serve cold.


Cooks’ note: Without cooking.